| If you did between 25 to 29 pullups in the test, do the following sets | |||||
|---|---|---|---|---|---|
| Rest 120+ seconds between sets | |||||
| Rest 1+ day between Sub-Levels and +/- 2 days between Levels | |||||
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 |
| I | 16 | 18 | 15 | 15 | 17+ |
| II | 16 | 20 | 16 | 16 | 19+ |
| III | 17 | 21 | 16 | 16 | 20+ |
| IV | 17 | 22 | 17 | 17 | 22+ |
| V | 18 | 23 | 18 | 18 | 22+ |
| VI | 19 | 25 | 18 | 18 | 24+ |
| VII | 19 | 26 | 18 | 18 | 25+ |
| VIII | 19 | 27 | 19 | 19 | 26+ |
| IX | 20 | 28 | 20 | 20 | 28+ |