Pushups
Level 6 - 30+ Pushups Reps
| If you did between 30 to 34 pushups in the test, do the following sets |
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| Rest 60+ seconds between sets |
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| Rest 1+ day between Sub-Levels and +/- 2 days between Levels |
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| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 | Set_6 | Set_7 | Set_8 |
| I | 17 | 19 | 15 | 15 | 20+ | | | |
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| II | 10 | 10 | 13 | 13 | 10 | 10 | 9 | 25+ |
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| III | 13 | 13 | 15 | 15 | 12 | 12 | 10 | 30+ |
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