| If you did between 60 to 79 squats in the test, do the following sets | |||||
|---|---|---|---|---|---|
| Rest 60+ seconds between sets | |||||
| Rest 1+ day between Sub-Levels and +/- 2 days between Levels | |||||
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 |
| I | 22 | 22 | 22 | 22 | 24+ |
| II | 22 | 22 | 22 | 24 | 24+ |
| III | 22 | 24 | 24 | 22 | 24+ |
| IV | 24 | 24 | 24 | 22 | 26+ |
| V | 24 | 24 | 24 | 24 | 26+ |
| VI | 26 | 26 | 24 | 24 | 28+ |