| If you did between 40 to 49 sit-ups in the test, do the following sets | ||||||
|---|---|---|---|---|---|---|
| Rest 60+ seconds between sets | ||||||
| Rest +/- 1 day between Sub-Levels and +/- 2 days between Levels | ||||||
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 | Set_6 |
| I | 9 | 11 | 11 | 9 | 9 | 14+ |
| II | 9 | 12 | 12 | 9 | 9 | 14+ |
| III | 9 | 13 | 13 | 9 | 9 | 14+ |
| IV | 9 | 13 | 13 | 10 | 10 | 14+ |
| V | 9 | 14 | 14 | 10 | 10 | 14+ |
| VI | 10 | 14 | 14 | 10 | 10 | 15+ |