How to do proper classic dips (more focused on pecs than triceps) ?

1. Find parallel bars or use a dip station. Stand between the bars and grasp each bar with your palms facing each other.
2. Begin with your arms straight, your core engaged, and your shoulders down and back.
3. Lower your body by bending your elbows and leaning forward slightly, keeping your elbows close to your body.
4. Focus on keeping your chest up and your shoulders down and back.
5. Stop when your elbows reach a 90-degree angle, or when you feel a stretch in your chest muscles.
6. Push back up to the starting position, focusing on using your chest muscles to initiate the movement. Avoid locking out your elbows at the top of the movement to keep the tension on your chest.

How to do proper classic dips (more focused on triceps than pecs) ?

1. Find parallel bars or use a dip station. Stand between the bars and grasp each bar with your palms facing each other.
2. Begin with your arms straight, your core engaged, and your shoulders down and back.
3. Lower your body slowly, keeping your elbows close to your body, until your upper arms are parallel to the ground. You should feel the stretch in your triceps.
4. Pause for a second at the bottom
5. Push yourself back up to the starting position by straightening your arms. Keep your elbows close to your body throughout the movement.
6. Try to focus on using your triceps to push yourself up, rather than your chest or shoulders.