If you did between 0 to 3 pullups in the test, do the following sets by performing eccentric pullups (/!\ see 'How-To' page) | |||||
---|---|---|---|---|---|
Rest 120+ seconds between sets | |||||
Rest 1+ day between Sub-Levels and +/- 2 days between Levels | |||||
Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 |
I | 2 | 7 | 5 | 5 | 7 |
II | 3 | 8 | 6 | 6 | 8 |
III | 4 | 9 | 6 | 6 | 8 |
IV | 5 | 8 | 7 | 7 | 9 |
V | 5 | 10 | 8 | 8 | 10 |
VI | 6 | 10 | 8 | 8 | 11 |