| If you did between 30 to 34 pullups in the test, do the following sets | |||||
|---|---|---|---|---|---|
| Rest 120+ seconds between sets | |||||
| Rest 1+ day between Sub-Levels and +/- 2 days between Levels | |||||
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 |
| I | 20 | 25 | 19 | 19 | 23+ |
| II | 22 | 25 | 21 | 21 | 25+ |
| III | 23 | 26 | 23 | 23 | 25+ |
| IV | 24 | 27 | 24 | 24 | 26+ |
| V | 25 | 28 | 24 | 24 | 27+ |
| VI | 25 | 29 | 25 | 25 | 28+ |
| VII | 26 | 29 | 25 | 25 | 29+ |
| VIII | 26 | 30 | 26 | 26 | 30+ |
| IX | 26 | 32 | 26 | 26 | 32+ |