ClassicFit.org
What is ClassicFit?
Programs
Languages
What is ClassicFit?
Programs
Light
Languages
Bench Press
Level 1 - 0+ kg Bench Press
If you are at level 1 according to the test, do the following sets
Rest 120+ seconds between sets
Rest 1+ day between Levels
Sub-Level
Set_1
Set_2
Set_3
Set_4
I
10
10
10
12+
Next
How-To
FAQ
Tools
Classic Body Score (CBS)
Force Performance
Endurance Performance