| If you did between 20 to 24 pushups in the test, do the following sets | |||||
|---|---|---|---|---|---|
| Rest 60+ seconds between sets | |||||
| Rest 1+ day between Sub-Levels and +/- 2 days between Levels | |||||
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 |
| I | 12 | 17 | 13 | 13 | 17+ |
| II | 14 | 19 | 14 | 14 | 19+ |
| III | 16 | 21 | 15 | 15 | 21+ |
| IV | 18 | 22 | 16 | 16 | 21+ |
| V | 20 | 25 | 20 | 20 | 23+ |
| VI | 23 | 28 | 22 | 22 | 25+ |