| If you did between 0 to 3 pullups in the test, do the following sets by performing eccentric pullups (/!\ see 'How-To' page) | |||||
|---|---|---|---|---|---|
| Rest 120+ seconds between sets | |||||
| Rest 1+ day between Sub-Levels and +/- 2 days between Levels | |||||
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 |
| I | 2 | 7 | 5 | 5 | 7 |
| II | 3 | 8 | 6 | 6 | 8 |
| III | 4 | 9 | 6 | 6 | 8 |
| IV | 5 | 8 | 7 | 7 | 9 |
| V | 5 | 10 | 8 | 8 | 10 |
| VI | 6 | 10 | 8 | 8 | 11 |