| If you did between 175 to 189 sit-ups in the test, do the following sets | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Rest 60+ seconds between sets | ||||||||||
| Rest +/- 1 day between Sub-Levels and +/- 2 days between Levels | ||||||||||
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 | Set_6 | Set_7 | Set_8 | Set_9 | Set_10 |
| I | 24 | 26 | 26 | 24 | 24 | 23 | 23 | 22 | 22 | 26+ |
| II | 24 | 26 | 26 | 25 | 25 | 23 | 23 | 23 | 23 | 27+ |
| III | 24 | 27 | 27 | 24 | 24 | 24 | 24 | 24 | 24 | 27+ |
| IV | 26 | 27 | 27 | 25 | 25 | 25 | 25 | 24 | 24 | 27+ |
| V | 26 | 28 | 28 | 25 | 25 | 25 | 25 | 25 | 25 | 27+ |
| VI | 27 | 28 | 28 | 26 | 26 | 26 | 26 | 25 | 25 | 27+ |