If you did between 275 to 300 sit-ups in the test, do the following sets | ||||||||||
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Rest 60+ seconds between sets | ||||||||||
Rest +/- 1 day between Sub-Levels and +/- 2 days between Levels | ||||||||||
Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 | Set_6 | Set_7 | Set_8 | Set_9 | Set_10 |
I | 38 | 42 | 42 | 40 | 40 | 38 | 38 | 36 | 36 | 40+ |
II | 38 | 43 | 43 | 42 | 42 | 38 | 38 | 37 | 37 | 41+ |
III | 38 | 44 | 44 | 42 | 42 | 40 | 40 | 38 | 38 | 42+ |
IV | 38 | 44 | 44 | 43 | 43 | 40 | 40 | 39 | 39 | 43+ |
V | 38 | 44 | 44 | 43 | 43 | 41 | 41 | 39 | 39 | 45+ |
VI | 38 | 44 | 44 | 44 | 44 | 42 | 42 | 40 | 40 | 46+ |