Abs

Level 11 - Hanging Knee / Leg Raise (HKR / HLR) with Pullups Bar (PB) & Dips Bar (DB)

If you are at level 11 according to the test, do the following sets: 1_2=HLR_DB | 3=HKR_DB | 4_5=HKR_twist_DB | 6_7=HKR_twist_PB | 8=HKR_PB
Rest 60+ seconds between sets and after the last set: do 15+ seconds of abs sheathing in HLR_PB mode
Rest +/- 1 day between Sub-Levels and +/- 2 days between Levels
Sub-LevelSet_1Set_2Set_3Set_4Set_5Set_6Set_7Set_8
I1515182020181822+
II1616182020181822+
III1717182020191922+
IV1717182121191923+
V1717192222191923+
VI1818192222191925+