Dips
Level 11 - 55+ Dips Reps
| If you did between 55 to 59 dips in the test, do the following sets |
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| Rest 60+ seconds between sets |
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| Rest 1+ day between Sub-Levels and +/- 2 days between Levels |
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| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 | Set_6 | Set_7 | Set_8 | Set_9 |
| I | 30 | 44 | 40 | 40 | 55+ | | | | |
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| II | 22 | 22 | 27 | 27 | 24 | 23 | 18 | 18 | 58+ |
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| III | 26 | 26 | 33 | 33 | 26 | 26 | 22 | 22 | 60+ |
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