If you did between 40 to 50 pullups in the test, do the following sets | |||||
---|---|---|---|---|---|
Rest 120+ seconds between sets | |||||
Rest 1+ day between Sub-Levels and +/- 2 days between Levels | |||||
Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 |
I | 25 | 28 | 24 | 24 | 26+ |
II | 25 | 29 | 25 | 25 | 28+ |
III | 25 | 30 | 25 | 25 | 29+ |
IV | 26 | 31 | 25 | 25 | 31+ |
V | 26 | 32 | 26 | 26 | 31+ |
VI | 27 | 32 | 26 | 26 | 32+ |
VII | 27 | 34 | 26 | 26 | 33+ |
VIII | 28 | 34 | 26 | 26 | 34+ |
IX | 29 | 35 | 27 | 27 | 35+ |