If you did between 210 to 229 sit-ups in the test, do the following sets | ||||||||||
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Rest 60+ seconds between sets | ||||||||||
Rest +/- 1 day between Sub-Levels and +/- 2 days between Levels | ||||||||||
Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 | Set_6 | Set_7 | Set_8 | Set_9 | Set_10 |
I | 29 | 31 | 31 | 29 | 29 | 29 | 29 | 27 | 27 | 29+ |
II | 29 | 32 | 32 | 30 | 30 | 29 | 29 | 27 | 27 | 31+ |
III | 29 | 32 | 32 | 30 | 30 | 29 | 29 | 29 | 29 | 32+ |
IV | 29 | 32 | 32 | 31 | 31 | 29 | 29 | 29 | 29 | 33+ |
V | 29 | 32 | 32 | 31 | 31 | 30 | 30 | 29 | 29 | 33+ |
VI | 29 | 32 | 32 | 32 | 32 | 30 | 30 | 29 | 29 | 34+ |