| If you did between 60 to 100 pushups in the test, do the following sets | |||||||||
|---|---|---|---|---|---|---|---|---|---|
| Rest 60+ seconds between sets | |||||||||
| Rest 1+ day between Sub-Levels and +/- 2 days between Levels | |||||||||
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 | Set_6 | Set_7 | Set_8 | Set_9 |
| I | 35 | 49 | 45 | 45 | 55+ | ||||
| II | 22 | 22 | 30 | 30 | 24 | 24 | 18 | 18 | 59+ |
| III | 28 | 28 | 35 | 35 | 27 | 27 | 23 | 23 | 60+ |