Sit-Ups
Level 3 - 20+ Sit-Ups Reps
| If you did between 20 to 29 sit-ups in the test, do the following sets |
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| Rest 60+ seconds between sets |
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| Rest +/- 1 day between Sub-Levels and +/- 2 days between Levels |
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| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 | Set_6 |
| I | 5 | 6 | 6 | 5 | 5 | 8+ |
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| II | 5 | 7 | 7 | 5 | 5 | 8+ |
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| III | 5 | 7 | 7 | 6 | 6 | 9+ |
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| IV | 5 | 8 | 8 | 6 | 6 | 9+ |
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| V | 6 | 8 | 8 | 7 | 7 | 9+ |
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| VI | 7 | 8 | 8 | 7 | 7 | 10+ |
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