| If you did between 100 to 124 squats in the test, do the following sets | |||||
|---|---|---|---|---|---|
| Rest 60+ seconds between sets | |||||
| Rest 1+ day between Sub-Levels and +/- 2 days between Levels | |||||
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 |
| I | 32 | 32 | 30 | 30 | 32+ |
| II | 32 | 32 | 32 | 32 | 34+ |
| III | 34 | 32 | 32 | 34 | 36+ |
| IV | 34 | 34 | 34 | 36 | 36+ |
| V | 36 | 36 | 34 | 34 | 36+ |
| VI | 36 | 36 | 36 | 34 | 38+ |