Abs

Level 18 - Hanging Knee / Leg Raise (HKR / HLR) with Pullups Bar (PB) & Dips Bar (DB)

If you are at level 18 according to the test, do the following sets: 1_2=HLR_PB \| 3_4=HLR_DB \| 5=HKR_DB \| 6_7=HKR_twist_DB \| 8_9=HKR_twist_PB \| 10=HKR_PB
Rest 60+ seconds between sets and after the last set: do 30+ seconds of abs sheathing in HLR_PB mode
Rest +/- 1 day between Sub-Levels and +/- 2 days between Levels
Sub-Level	Set_1	Set_2	Set_3	Set_4	Set_5	Set_6	Set_7	Set_8	Set_9	Set_10
I	27	27	29	29	29	31	31	29	29	29+

II	27	27	29	29	29	32	32	30	30	31+

III	29	29	29	29	29	32	32	30	30	32+

IV	29	29	29	29	29	32	32	31	31	33+

V	29	29	30	30	29	32	32	31	31	33+

VI	29	29	30	30	29	32	32	32	32	34+