| If you did between 20 to 24 pullups in the test, do the following sets | |||||
|---|---|---|---|---|---|
| Rest 120+ seconds between sets | |||||
| Rest 1+ day between Sub-Levels and +/- 2 days between Levels | |||||
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 |
| I | 12 | 16 | 12 | 12 | 15+ |
| II | 13 | 16 | 12 | 12 | 16+ |
| III | 13 | 17 | 13 | 13 | 16+ |
| IV | 14 | 19 | 13 | 13 | 18+ |
| V | 14 | 19 | 14 | 14 | 19+ |
| VI | 15 | 20 | 14 | 14 | 20+ |
| VII | 16 | 20 | 16 | 16 | 20+ |
| VIII | 16 | 21 | 16 | 16 | 20+ |
| IX | 17 | 22 | 16 | 16 | 21+ |