Rear Delt Fly

Training Rules

1. Read the following section to know how to do the classic exercise properly: How-To
2. Read the following section to get additional information related to this training: FAQ
3. Test yourself to know at which level you can start:
   • Do all of the following exercises to warm up before the test: Warm Up
   • Do the first serie of the first level. If you succeed properly, repeat by increasing the weight slowly until you fail
   • Your corresponding level will be the succeeded level just before your failure
   • Do specific exercises of stretching (corresponding to the engaged muscle groups) after the test; for more details: Stretching
   • Rest at least 1 day before and after the test
4. Do all of the following exercises to warm up before the training: Warm Up
5. Do specific exercises of stretching (corresponding to the engaged muscle groups) after and during the training; for more details: Stretching
6. Start the training at your corresponding level known from the test:
   • As long as you succeed: go forward by increasing the weight (advised: +~0.5-1 kg)
   • As long as you fail: try again or do another test to downgrade your current level