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What is ClassicFit?
Programs
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Rear Delt Fly
Level 1 - 0+ kg Rear Delt Fly
If you are at level 1 according to the test, do the following sets
Rest 120+ seconds between sets
Rest 1+ day between Levels
Sub-Level
Set_1
Set_2
Set_3
I
12
14
16+
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How-To
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Classic Body Score (CBS)
Force Performance
Endurance Performance