| If you did between 275 to 289 squats in the test, do the following sets | |||||||
|---|---|---|---|---|---|---|---|
| Rest 60+ seconds between sets | |||||||
| Rest 1+ day between Sub-Levels and +/- 2 days between Levels | |||||||
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 | Set_6 | Set_7 |
| I | 64 | 64 | 60 | 60 | 60 | 60 | 64+ |
| II | 64 | 64 | 64 | 60 | 60 | 60 | 64+ |
| III | 64 | 64 | 64 | 64 | 60 | 60 | 64+ |
| IV | 64 | 64 | 64 | 64 | 60 | 64 | 66+ |
| V | 64 | 64 | 64 | 64 | 64 | 64 | 66+ |
| VI | 66 | 66 | 64 | 64 | 64 | 64 | 68+ |