| If you did between 15 to 19 pullups in the test, do the following sets | |||||
|---|---|---|---|---|---|
| Rest 120+ seconds between sets | |||||
| Rest 1+ day between Sub-Levels and +/- 2 days between Levels | |||||
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 |
| I | 8 | 11 | 8 | 8 | 10+ |
| II | 9 | 12 | 9 | 9 | 11+ |
| III | 9 | 13 | 9 | 9 | 12+ |
| IV | 10 | 14 | 10 | 10 | 13+ |
| V | 11 | 15 | 10 | 10 | 13+ |
| VI | 11 | 15 | 11 | 11 | 13+ |
| VII | 12 | 16 | 11 | 11 | 15+ |
| VIII | 12 | 16 | 12 | 12 | 16+ |
| IX | 13 | 17 | 13 | 13 | 16+ |