Pushups
Level 8 - 40+ Pushups Reps
| If you did between 40 to 44 pushups in the test, do the following sets |
|---|
| Rest 60+ seconds between sets |
|---|
| Rest 1+ day between Sub-Levels and +/- 2 days between Levels |
|---|
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 | Set_6 | Set_7 | Set_8 |
| I | 27 | 29 | 25 | 25 | 35+ | | | |
|
| II | 19 | 19 | 22 | 22 | 18 | 18 | 22 | 35+ |
|
| III | 20 | 20 | 24 | 24 | 20 | 20 | 22 | 40+ |
|