Abs

Level 15 - Hanging Knee / Leg Raise (HKR / HLR) with Pullups Bar (PB) & Dips Bar (DB)

If you are at level 15 according to the test, do the following sets: 1_2=HLR_DB \| 3=HKR_DB \| 4_5=HKR_twist_DB \| 6_7=HKR_twist_PB \| 8=HKR_PB
Rest 60+ seconds between sets and after the last set: do 15+ seconds of abs sheathing in HLR_PB mode
Rest +/- 1 day between Sub-Levels and +/- 2 days between Levels
Sub-Level	Set_1	Set_2	Set_3	Set_4	Set_5	Set_6	Set_7	Set_8
I	26	26	26	30	30	26	26	30+

II	26	26	27	31	31	26	26	31+

III	26	26	27	32	32	26	26	32+

IV	26	26	27	32	32	27	27	33+

V	26	26	27	33	33	27	27	33+

VI	26	26	27	33	33	28	28	34+