Dips
Level 3 - 10+ Dips Reps
| If you did between 10 to 19 dips in the test, do the following sets |
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| Rest 60+ seconds between sets |
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| Rest 1+ day between Sub-Levels and +/- 2 days between Levels |
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| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 |
| I | 8 | 9 | 7 | 7 | 8+ |
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| II | 9 | 10 | 8 | 8 | 10+ |
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| III | 11 | 13 | 9 | 9 | 13+ |
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| IV | 12 | 14 | 10 | 10 | 15+ |
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| V | 13 | 15 | 11 | 11 | 17+ |
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| VI | 14 | 16 | 13 | 13 | 19+ |
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