Sit-Ups
Level 1 - 0+ Sit-Ups Reps
If you did between 0 to 9 sit-ups in the test, do the following sets |
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Rest 60+ seconds between sets |
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Rest +/- 1 day between Sub-Levels and +/- 2 days between Levels |
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Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 | Set_6 |
I | 2 | 3 | 3 | 2 | 2 | 4+ |
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II | 2 | 3 | 3 | 3 | 3 | 4+ |
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III | 2 | 4 | 4 | 3 | 3 | 4+ |
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IV | 2 | 4 | 4 | 3 | 3 | 4+ |
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V | 3 | 4 | 4 | 3 | 3 | 5+ |
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VI | 3 | 5 | 5 | 3 | 3 | 5+ |
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