If you did between 290 to 300 squats in the test, do the following sets | |||||||
---|---|---|---|---|---|---|---|
Rest 60+ seconds between sets | |||||||
Rest 1+ day between Sub-Levels and +/- 2 days between Levels | |||||||
Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 | Set_6 | Set_7 |
I | 66 | 66 | 66 | 64 | 64 | 64 | 68+ |
II | 68 | 68 | 66 | 66 | 66 | 64 | 68+ |
III | 68 | 68 | 68 | 68 | 68 | 64 | 68+ |
IV | 68 | 68 | 68 | 68 | 68 | 68 | 70+ |
V | 70 | 70 | 68 | 68 | 68 | 68 | 72+ |
VI | 70 | 70 | 70 | 70 | 70 | 72 | 72+ |