Pushups
Level 9 - 45+ Pushups Reps
| If you did between 45 to 49 pushups in the test, do the following sets |
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| Rest 60+ seconds between sets |
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| Rest 1+ day between Sub-Levels and +/- 2 days between Levels |
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| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 | Set_6 | Set_7 | Set_8 |
| I | 30 | 34 | 30 | 30 | 40+ | | | |
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| II | 19 | 19 | 23 | 23 | 19 | 19 | 22 | 37+ |
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| III | 20 | 20 | 27 | 27 | 21 | 21 | 21 | 44+ |
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