| If you did between 60 to 69 sit-ups in the test, do the following sets | ||||||
|---|---|---|---|---|---|---|
| Rest 60+ seconds between sets | ||||||
| Rest +/- 1 day between Sub-Levels and +/- 2 days between Levels | ||||||
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 | Set_6 |
| I | 12 | 17 | 17 | 13 | 13 | 16+ |
| II | 13 | 18 | 18 | 13 | 13 | 16+ |
| III | 13 | 18 | 18 | 14 | 14 | 16+ |
| IV | 14 | 18 | 18 | 14 | 14 | 17+ |
| V | 14 | 18 | 18 | 15 | 15 | 17+ |
| VI | 14 | 18 | 18 | 16 | 16 | 17+ |