If you did between 240 to 259 squats in the test, do the following sets | |||||||
---|---|---|---|---|---|---|---|
Rest 60+ seconds between sets | |||||||
Rest 1+ day between Sub-Levels and +/- 2 days between Levels | |||||||
Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 | Set_6 | Set_7 |
I | 50 | 50 | 52 | 52 | 50 | 50 | 56+ |
II | 50 | 50 | 52 | 52 | 54 | 54 | 56+ |
III | 54 | 54 | 52 | 50 | 50 | 56 | 56+ |
IV | 56 | 56 | 52 | 50 | 50 | 56 | 58+ |
V | 58 | 58 | 52 | 52 | 50 | 56 | 58+ |
VI | 58 | 58 | 52 | 52 | 52 | 58 | 60+ |