ClassicFit.org
What is ClassicFit?
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What is ClassicFit?
Programs
Light
Languages
Deadlift
Level 1 - 0+ kg Deadlift
If you are at level 1 according to the test, do the following sets
Rest 120+ seconds between sets
Rest 1+ day between Levels
Sub-Level
Set_1
Set_2
Set_3
Set_4
Set_5
I
5
5
5
5
5
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FAQ
Training Rules
How-To
FAQ
Levels - Weight (kg)
Level 1 - 0+ kg