Pullups
Level 3 - 6+ Pullups Reps
| If you did between 6 to 7 pullups in the test, do the following sets |
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| Rest 120+ seconds between sets |
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| Rest 1+ day between Sub-Levels and +/- 2 days between Levels |
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| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 |
| I | 2 | 3 | 2 | 2 | 3+ |
|
| II | 2 | 3 | 2 | 2 | 4+ |
|
| III | 3 | 4 | 2 | 2 | 4+ |
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| IV | 3 | 4 | 3 | 3 | 4+ |
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| V | 3 | 4 | 3 | 3 | 5+ |
|
| VI | 4 | 5 | 4 | 4 | 6+ |
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