| If you did between 190 to 209 sit-ups in the test, do the following sets | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Rest 60+ seconds between sets | ||||||||||
| Rest +/- 1 day between Sub-Levels and +/- 2 days between Levels | ||||||||||
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 | Set_6 | Set_7 | Set_8 | Set_9 | Set_10 |
| I | 27 | 29 | 29 | 27 | 27 | 25 | 25 | 25 | 25 | 27+ |
| II | 28 | 30 | 30 | 27 | 27 | 25 | 25 | 25 | 25 | 28+ |
| III | 28 | 30 | 30 | 27 | 27 | 26 | 26 | 26 | 26 | 29+ |
| IV | 28 | 30 | 30 | 28 | 28 | 27 | 27 | 26 | 26 | 29+ |
| V | 28 | 30 | 30 | 28 | 28 | 28 | 28 | 27 | 27 | 29+ |
| VI | 28 | 30 | 30 | 29 | 29 | 28 | 28 | 27 | 27 | 29+ |