| If you did between 260 to 274 squats in the test, do the following sets | |||||||
|---|---|---|---|---|---|---|---|
| Rest 60+ seconds between sets | |||||||
| Rest 1+ day between Sub-Levels and +/- 2 days between Levels | |||||||
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 | Set_6 | Set_7 |
| I | 60 | 60 | 52 | 52 | 52 | 60 | 60+ |
| II | 58 | 58 | 54 | 58 | 54 | 60 | 60+ |
| III | 60 | 60 | 58 | 54 | 54 | 60 | 62+ |
| IV | 60 | 60 | 58 | 56 | 56 | 62 | 62+ |
| V | 60 | 60 | 58 | 58 | 58 | 62 | 62+ |
| VI | 60 | 60 | 60 | 60 | 60 | 62 | 64+ |