| If you did between 175 to 199 squats in the test, do the following sets | |||||
|---|---|---|---|---|---|
| Rest 60+ seconds between sets | |||||
| Rest 1+ day between Sub-Levels and +/- 2 days between Levels | |||||
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 |
| I | 50 | 50 | 48 | 48 | 50+ |
| II | 50 | 50 | 50 | 48 | 52+ |
| III | 52 | 52 | 50 | 50 | 52+ |
| IV | 52 | 52 | 52 | 50 | 54+ |
| V | 54 | 52 | 52 | 52 | 56+ |
| VI | 52 | 52 | 54 | 52 | 60+ |