Pushups
Level 7 - 35+ Pushups Reps
| If you did between 35 to 39 pushups in the test, do the following sets |
|---|
| Rest 60+ seconds between sets |
|---|
| Rest 1+ day between Sub-Levels and +/- 2 days between Levels |
|---|
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 | Set_6 | Set_7 | Set_8 |
| I | 22 | 24 | 20 | 20 | 25+ | | | |
|
| II | 15 | 15 | 18 | 18 | 15 | 15 | 14 | 30+ |
|
| III | 18 | 18 | 20 | 20 | 17 | 17 | 15 | 35+ |
|