| If you did between 210 to 229 sit-ups in the test, do the following sets | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Rest 60+ seconds between sets | ||||||||||
| Rest +/- 1 day between Sub-Levels and +/- 2 days between Levels | ||||||||||
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 | Set_6 | Set_7 | Set_8 | Set_9 | Set_10 |
| I | 29 | 31 | 31 | 29 | 29 | 29 | 29 | 27 | 27 | 29+ |
| II | 29 | 32 | 32 | 30 | 30 | 29 | 29 | 27 | 27 | 31+ |
| III | 29 | 32 | 32 | 30 | 30 | 29 | 29 | 29 | 29 | 32+ |
| IV | 29 | 32 | 32 | 31 | 31 | 29 | 29 | 29 | 29 | 33+ |
| V | 29 | 32 | 32 | 31 | 31 | 30 | 30 | 29 | 29 | 33+ |
| VI | 29 | 32 | 32 | 32 | 32 | 30 | 30 | 29 | 29 | 34+ |