| If you did between 40 to 59 squats in the test, do the following sets | |||||
|---|---|---|---|---|---|
| Rest 60+ seconds between sets | |||||
| Rest 1+ day between Sub-Levels and +/- 2 days between Levels | |||||
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 |
| I | 16 | 16 | 16 | 18 | 10+ |
| II | 16 | 14 | 14 | 18 | 18+ |
| III | 18 | 18 | 16 | 16 | 18+ |
| IV | 20 | 20 | 18 | 18 | 22+ |
| V | 22 | 22 | 18 | 18 | 22+ |
| VI | 22 | 22 | 20 | 20 | 24+ |