| If you did between 50 to 54 pushups in the test, do the following sets | |||||||||
|---|---|---|---|---|---|---|---|---|---|
| Rest 60+ seconds between sets | |||||||||
| Rest 1+ day between Sub-Levels and +/- 2 days between Levels | |||||||||
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 | Set_6 | Set_7 | Set_8 | Set_9 |
| I | 30 | 39 | 35 | 35 | 42+ | ||||
| II | 20 | 20 | 23 | 23 | 20 | 20 | 18 | 18 | 53+ |
| III | 22 | 22 | 30 | 30 | 25 | 25 | 18 | 18 | 55+ |