Dips
Level 10 - 50+ Dips Reps
| If you did between 50 to 54 dips in the test, do the following sets |
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| Rest 60+ seconds between sets |
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| Rest 1+ day between Sub-Levels and +/- 2 days between Levels |
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| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 | Set_6 | Set_7 | Set_8 | Set_9 |
| I | 30 | 39 | 35 | 35 | 42+ | | | | |
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| II | 20 | 20 | 23 | 23 | 20 | 20 | 18 | 18 | 53+ |
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| III | 22 | 22 | 30 | 30 | 25 | 25 | 18 | 18 | 55+ |
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