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What is ClassicFit?
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Overhead Triceps Extension
Level 1 - 0+ kg Overhead Triceps Extension
If you are at level 1 according to the test, do the following sets
Rest 120+ seconds between sets
Rest 1+ day between Levels
Sub-Level
Set_1
Set_2
Set_3
I
10
10
12+
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Levels - Weight (kg)
Level 1 - 0+ kg