Pullups
Level 4 - 8+ Pullups Reps
| If you did between 8 to 9 pullups in the test, do the following sets |
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| Rest 120+ seconds between sets |
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| Rest 1+ day between Sub-Levels and +/- 2 days between Levels |
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| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 |
| I | 3 | 5 | 3 | 3 | 5+ |
|
| II | 4 | 6 | 4 | 4 | 6+ |
|
| III | 5 | 7 | 5 | 5 | 6+ |
|
| IV | 5 | 8 | 5 | 5 | 8+ |
|
| V | 6 | 9 | 6 | 6 | 8+ |
|
| VI | 6 | 9 | 6 | 6 | 10+ |
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