| If you did between 100 to 114 sit-ups in the test, do the following sets | ||||||||
|---|---|---|---|---|---|---|---|---|
| Rest 60+ seconds between sets | ||||||||
| Rest +/- 1 day between Sub-Levels and +/- 2 days between Levels | ||||||||
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 | Set_6 | Set_7 | Set_8 |
| I | 18 | 20 | 20 | 18 | 18 | 15 | 15 | 22+ |
| II | 18 | 20 | 20 | 18 | 18 | 16 | 16 | 22+ |
| III | 18 | 20 | 20 | 19 | 19 | 17 | 17 | 22+ |
| IV | 18 | 21 | 21 | 19 | 19 | 17 | 17 | 23+ |
| V | 19 | 22 | 22 | 19 | 19 | 17 | 17 | 23+ |
| VI | 19 | 22 | 22 | 19 | 19 | 18 | 18 | 25+ |