| If you did between 130 to 144 sit-ups in the test, do the following sets | ||||||||
|---|---|---|---|---|---|---|---|---|
| Rest 60+ seconds between sets | ||||||||
| Rest +/- 1 day between Sub-Levels and +/- 2 days between Levels | ||||||||
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 | Set_6 | Set_7 | Set_8 |
| I | 23 | 25 | 25 | 21 | 21 | 20 | 20 | 24+ |
| II | 23 | 25 | 25 | 21 | 21 | 21 | 21 | 25+ |
| III | 23 | 25 | 25 | 23 | 23 | 22 | 22 | 25+ |
| IV | 23 | 25 | 25 | 23 | 23 | 23 | 23 | 25+ |
| V | 24 | 26 | 26 | 23 | 23 | 23 | 23 | 25+ |
| VI | 24 | 26 | 26 | 24 | 24 | 23 | 23 | 25+ |