| If you did between 80 to 89 sit-ups in the test, do the following sets | ||||||
|---|---|---|---|---|---|---|
| Rest 60+ seconds between sets | ||||||
| Rest +/- 1 day between Sub-Levels and +/- 2 days between Levels | ||||||
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 | Set_6 |
| I | 17 | 21 | 21 | 18 | 18 | 21+ |
| II | 17 | 22 | 22 | 18 | 18 | 21+ |
| III | 17 | 22 | 22 | 19 | 19 | 22+ |
| IV | 17 | 22 | 22 | 19 | 19 | 24+ |
| V | 18 | 23 | 23 | 19 | 19 | 24+ |
| VI | 18 | 24 | 24 | 19 | 19 | 25+ |