| If you did between 200 to 219 squats in the test, do the following sets | |||||
|---|---|---|---|---|---|
| Rest 60+ seconds between sets | |||||
| Rest 1+ day between Sub-Levels and +/- 2 days between Levels | |||||
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 |
| I | 52 | 52 | 54 | 54 | 60+ |
| II | 54 | 54 | 54 | 54 | 60+ |
| III | 58 | 54 | 54 | 54 | 60+ |
| IV | 58 | 58 | 54 | 54 | 60+ |
| V | 58 | 58 | 56 | 56 | 60+ |
| VI | 58 | 58 | 58 | 56 | 62+ |