Squats
Level 1 - 0+ Squats Reps
If you did between 0 to 19 squats in the test, do the following sets |
---|
Rest 60+ seconds between sets |
---|
Rest 1+ day between Sub-Levels and +/- 2 days between Levels |
---|
Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 |
I | 4 | 6 | 6 | 7 | 7+ |
|
II | 6 | 6 | 7 | 8 | 8+ |
|
III | 8 | 6 | 6 | 8 | 8+ |
|
IV | 8 | 8 | 8 | 6 | 8+ |
|
V | 8 | 8 | 6 | 8 | 10+ |
|
VI | 8 | 8 | 8 | 8 | 10+ |
|